804 Sports Association is committed to supporting academic excellence, encouraging community service and educating our athletes on emerging careers in sports.

Three days a week, after school members will focus on 3 key elements:

1.   Heel to toe power and speed

2.   Level agility, balance and coordination

3.   Techniques to improve overall power and agility

Knowing your legal rights is important! At 804 Sports Association middle and high school students are educated on Virginia specific laws that will help them develop the skills they need to make sound decisions, avoid breaking the law, and be active citizens in their school and community.