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Three days a week, after school members will focus on 3 key elements:
1. Heel to toe power and speed
2. Level agility, balance and coordination
3. Techniques to improve overall power and agility
804 Sports Association is committed to supporting academic excellence, encouraging community service and educating our athletes on emerging careers in sports.
Knowing your legal rights is important! At 804 Sports Association middle and high school students are educated on Virginia specific laws that will help them develop the skills they need to make sound decisions, avoid breaking the law, and be active citizens in their school and community.
What is the 804 Sports Association?
The 804 Sports Association is a 501 c 3 non profit organization. Our mission is to provide student-athletes with the skills and knowledge required to achieve their goals through empowerment programs. The 804 Sports Association is where young men & women train to reach their peak performance. Our members also have access to peer/professional mentoring, community service, violence prevention education, and college readiness.